Monthly Archives: March 2017

Top Home Remedies for Asthma

The symptoms of asthma can be debilitating for sufferers of this frustrating condition, whether you face asthma daily or in certain circumstances, like exercising or encountering irritants at the workplace or outside. Difficulty breathing, frequent coughing, wheezing, and shortness of breath can be a nuisance – or, in more severe cases, can even trigger a life-threatening asthma attack. While there is no cure for asthma, which causes the airways to narrow, swell, and increase mucus production, there are ways to manage even the most persistent symptoms.

 

Many people treat their asthma with inhalers that contain anti-inflammatory drugs or oral medications, but there are often side effects that go along with these pharmacological solutions that can be even worse than the asthma symptoms they are used to treat. Fortunately, there are some home remedies to treat asthma that have proven quite effective, and can help keep asthma symptoms at bay.

 

Ginger

Adding ginger powder to your food, taking a ginger supplement, or even drinking ginger tea can provide a number of benefits to asthma sufferers. This home remedy works because of the potent antioxidants found in ginger, which can provide anti-inflammatory and analgesic properties that are comparable to non-steroid anti-inflammatory medications. Ginger can also enhance bronchodilation, which can make breathing much easier for people struggling with asthma symptoms.

 

Buteyko breathing

Mouth breathing can aggravate the symptoms of asthma, but when you’re feeling congested, it’s hard to breathe through your nose. However, the Buteyko breathing method can help transition you back to nasal breathing. Practicing these techniques can help reduce asthma symptoms and even help sufferers facing a potential asthma attack to bring their breathing back to normal. Correct breathing is important for many reasons, and can be learned by incorporating the Buteyko techniques.

 

Eucalyptus

Many medications used to treat coughs and colds actually contain eucalyptus or eucalyptus oil, which can help relieve congestion and loosen phlegm – which can both reduce symptoms in asthma sufferers. You can use eucalyptus oil to create a healing steam in a steam shower or just a hot bathroom to ease breathing and clear nasal passages, or use fresh leaves in a gargle to soothe throat irritations and reduce inflammation in the neck and chest. You can also find eucalyptus in ointments and rubs, teas, and lozenges.

 

Honey

Honey is one of the most powerful home remedies you can use in your battle against asthma symptoms. Combined with other ingredients like water, cinnamon, lemon juice, milk, or turmeric, you can create some potent treatments to address a variety of symptoms – clearing out excess mucus, opening up the airways, and even preventing the growth of bacteria and fungus that could live in your respiratory system. Honey also helps strengthen the immune system, fighting off other infections that could exacerbate your asthma symptoms.

 

Steam

Sitting in a steam shower, sauna, or even just a hot bathroom can help loosen the mucus that can build up in your chest. The heat and moisture combined work to ease breathing difficultly, relieve congestion, and open tightened airways to help asthma sufferers avoid asthma attacks and feel a little more comfort. While vaporisers are often used by individuals with asthma or other respiratory issues, cold air isn’t as effective as the warm steam from a steam shower. If you find this provides sufficient relief, you might consider installing a steam shower in your own home for more frequent treatments.

 

Fish oil

Whether you consume fish oil by eating salmon, tuna, sardines, other products high in omega-3 fatty acids, or by taking a fish oil supplement, you will see a reduction in your asthma symptoms as a result. These products can limit the body’s production of IgE, which are antibodies that can cause your allergic reactions or asthma symptoms. However, if you are treating your asthma with corticosteroids, this medication will block the beneficial effects of supplementing with fish oil.

 

Using these home remedies can help minimize your asthma symptoms, but if you find that your asthma is not improving or even getting worse, it might be time to see your doctor and look at alternative treatments. However, most asthma sufferers will be able to find relief by incorporating one or two of these top home remedies into their treatment program.

 

How Regular Sauna Use Can Relieve Arthritis Symptoms

Arthritis is known for causing painful, stiff, and uncomfortable joints, which make daily tasks appear like difficult challenges for anyone suffering because of this illness. Once diagnosed, arthritis cannot be healed, only kept under control. We all know that surgery has a lot of risks and that pain medication always triggers unwanted side-effects. The best way to diminish the painful symptoms of arthritis is to look for alternatives that will increase the quality of life by reducing pain and restoring mobility as much as possible. This is where regular sauna come into play and can bring amazing benefits and relief to arthritis symptoms.

 

The cold season means a lot of discomfort for people with arthritis. The cold and wet weather is not good for the damaged joints and it increases the pain and discomfort when moving. In comparison with this, the heat inside a sauna will bring comfort to painful joints, reducing the stiffness and alleviating any pain. Of course, saunas will not cure arthritis and periodic visits to the sauna will be needed in order to maintain the level of comfort and keep painful joints at a distance. But, considering that saunas can be found in any spa or wellness center and it is not something very expensive, it is worth doing this for your health and wellbeing. Together with a proper exercise plan, diet, and medication, regular sauna sessions can be added to compose a powerful and efficient combo in treating pain caused by arthritis. Also, after a session, you will feel an increased ease of mobility without feeling the discomfort produced by the condition.

 

Medical studies were unrolled to see how the use of the sauna brings relief. It appears that during a sauna session, the body of the patient releases growth hormones, adrenaline, and cortisol, all of these substances produced by the organism having the property of reducing inflammation. So, for a determined period, the patient will feel much better and will enjoy a better mobility than prior to the sauna session. About 50% of the patients that participated in such studies reported a significant improvement in pain reduction and increased mobility. With such statistics, it is worth trying this method if arthritis is giving you a hard time. Maybe you will feel these positive effects on your body as well. But, again, the effect is temporary, so you will have to come back to the sauna for more sessions if you want to enjoy pain relief more often, without the help of pain medication.

 

Besides the release of the previously mentioned substances, doctors also notice that, after exposure to heat, tendons, articular capsules, and fasciae, which are all composed out of collagen, become more flexible. This translates in the improved mobility that can be felt after a session in the sauna. Blood flow is also enhanced, which is believed to dissolve mineral deposits in the joints, although this fact has not been scientifically proven. And another benefit would be the fact that heat helps the body wash away toxins, including the ones that you introduced in the body through medication for arthritis.

 

This post was written by Jon Reyes from Daily Health Click. Jon is an expert writer in the health and fitness niche and has been writing and studying topics like this one for over 10 years.

Ways to Take Care of Your Joints

Ways to Take Care of Your Joints

Sore joints are a common problem that can plague people from all walks of life.  It can have a large impact on our daily activities (or lack thereof) and on mobility.  Over time, and especially if mobility is limited, this can lead to a variety of other issues such as weight gain and an overall lowered mood.  If you suffer from joint pain, here are some great options to help you regain control of your day.

 

Exercise might seem like the last thing you want to attempt if you’re feeling sore, but keeping your body in good working order is crucial to avoiding further issues.  Exercise can also help improve the muscles supporting the joint giving you trouble, which generally leads to a decrease in issues.  Identify the muscles around the joint and research exercises that will specifically target that area.  Also stick to an exercise routine that will help keep you at your ideal weight; this will go a long way towards avoiding an increased difficulty especially if the problem joint is in your legs.

 

Hot and cold therapy can be a wonderful thing.  Cold compresses will help to decrease circulation, which means that it can help reduce inflammation around the targeted area, while heat tends to soothe and ease the pain around the problem area.  Experiment and see which works best for you.

 

Massage is a great way to relax, and if you’re relaxed you’re much more able to cope with whatever other issues come your way.  Your therapist should also be able to identify and treat the muscles around the joint giving you trouble, which, with regular treatment, can help reduce the pain associated with that joint.

 

Particularly if you’re getting enough exercise, it’s also important to get enough rest.  During the times when you rest or sleep, your body has the opportunity to repair itself, so relaxing can not only give you the chance to regain strength, but also take the weight off of your joints and give them a well deserved break.

 

Steam showers are lovely for a variety of reasons, including helping with joint pain.  The heat alone will help reduce inflammation, rehydrate your body in its entirety and also work towards offering you a more relaxed state of mind.  This combination of factors can be an enticing way to help reduce joint pain that you can apply regularly.

 

A soak in the tub (and especially with the addition of Epsom salts) is another great way to not only take pressure off the joint, but to help alleviate swelling and pain.  It’s also a great way to catch up on a good book or take a time out from your busy week.

Stretching regularly is another way to strengthen muscles and keep your body supple enough to withstand the impacts that the world has on it.  Yoga is an option or just a daily stretch at home may be enough to keep all of your working parts in order.

 

This post was written by Jon Reyes from Clearwells. Jon is an expert writer in the health and fitness niche and has been writing and studying topics like this one for over 10 years.

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