Considering that many people suffer from indigestion every now and then, it is important that you also know the various indigestion remedies that you can apply in case it happens to you. These remedies often include changes in the diet, as well as adhering to a much better and healthier lifestyle.
According to WebMD, indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own.
Also called dyspepsia, indigestion is a term used to describe a feeling of fullness or discomfort during or after a meal. It can be accompanied by burning or pain in the upper stomach.
The symptoms of indigestion include:
- Bloating (full feeling)
- Belching and gas
- Nausea and vomiting
- Acidic taste
- Growling stomach
- Burning in the stomach or upper abdomen
- Abdominal pain
Indigestion has also got a lot to do with the foods that you eat. There are foods that contribute a lot to indigestion and there are also those that can help in preventing indigestion. Take note of the list of foods provided by My Indigestion Remedies below so that you may know what to eat more and what to eat less, especially if you easily suffer from indigestion.
There are particular foods that ease indigestion. If you eat these particular foods it will not just help with indigestion, but prevents it as well. Here are the following foods that help ease indigestion:
- Dairy products (milk, yogurt, etc.)
- honey and milk
- Bitter foods
Foods that don’t give indigestion
These are the foods that do not give indigestion, but they will not do anything to prevent or ease indigestion:
- Apple (fiber content of apples help relieve constipation)
- Baked potato chips
- Bread(multi-grain or white)
- Chicken (without skin)
- Feta cheese
- Graham crackers
- Ground beef (extra-lean)
- Jelly beans
- Rice cakes
- Sour cream (must be fat free or low fat)
- Soy cheese
Foods that give indigestion
These are the foods that you should avoid because they may cause indigestion:
- Cigarette smoking
- Citrus fruits and juices (Acidic foods)
- Coffee, tea, sodas (caffeinated or carbonated drinks)
- Fried and fatty foods
- Pickled foods
- Tomatoes and tomato products
Source: My Indigestion Remedies
There are also some things that you can do in order to avoid indigestion. According to an article published in Huffington Post, you must take note of the following:
- Don’t eat too quickly.
- Eat smaller meals.
- Avoid late-night eating.
- Try to relax after meals.
- Avoid spicy foods if they contribute to your indigestion.
- Don’t smoke.
- Avoid or minimize intake of coffee and alcoholic beverages.
- Keep a food diary to help identify items that trigger indigestion.
If these prove insufficient, spend more time considering the cause of your problem. Your digestive system mirrors your state of mind, which is why so many digestive disorders are stress-related. Pay attention to your emotions as well as your eating habits. Once you figure out exactly what’s triggering your pain, you’ll need to make lifestyle changes that may include relaxation exercises, yoga or meditation. Here are some other remedies you can try:
Drink peppermint tea, an excellent stomach soother if you’ve eaten too much. (However, it may worsen esophageal reflux by relaxing the sphincter where the esophagus joins the stomach. Chamomile tea is an alternative.)
Drink ginger tea, eat candied ginger or take a 500 mg capsule of ginger root extract.
Probiotics are products containing the helpful bacteria (usually Lactobacilli or Bifidobacteria) that normally inhabit the human digestive tract. Most of these “friendly” bacteria occur naturally in cultured milk products, such as yogurt with active cultures or acidophilus milk. Look for brands containing Bacillus coagulans (BC-30) or Lactobacillus GG in liquid or capsule form. The usual dose is based on number of colony forming units, or CFU, and is typically in the range of 10-20 billion CFU. Probiotics are also an effective treatment for viral and antibiotic-associated diarrhea in children, inflammatory bowel disease, lactose intolerance, irritable bowel syndrome, vaginal yeast infections, food allergies, eczema and recurrent C. difficile infection.
Experiment with plant-derived digestive enzymes that can help you process foods.
Artichoke-leaf extract may help with indigestion by increasing bile flow needed to digest fats. Choose products that are standardized for caffeoylquinic acids and follow the package directions.
Source: Huffington Post
So make sure that you remember the foods that you can eat and the ones that you should not eat, along with the other do’s and don’ts. Adhering to the indigestion remedies mentioned above will greatly help your condition.