Sudden Hair Loss

Sudden Hair LossSudden Hair Loss


Have you ever experienced sudden hair loss? This is a condition that can occur in both men and women, but the latter are regarded as more prone to such. Sometimes, the condition is referred to as telogen effluvium.


According to ABC News, telogen effluvium is a phenomenon that occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day, usually when shampooing, styling, or brushing. It can also be a side effect of certain medications, such as antidepressants, beta-blockers, and nonsteroidal anti-inflammatory drugs. During telogen effluvium, hair shifts faster than normal from its growing phase into the “resting” phase before moving quickly into the shedding, or telogen, phase.


The symptoms: Women with telogen effluvium typically notice hair loss 6 weeks to 3 months after a stressful event. At its peak, you may lose handfuls of hair.


The tests: There are no tests for telogen effluvium, but your doctor may ask you about recent life events and look for small “club- shaped” bulbs on the fallen hair’s roots. The bulbs mean the hair has gone through a complete cycle of growth, suggesting that the cycle may have sped up due to stress.


What you can do: In some cases, such as pregnancy or major surgery, you may have to bide your time until the hair loss slows. If medication is the culprit, talk to your doctor about lowering your dosage or switching drugs. If it’s stress-related, do your best to reduce anxiety.


Source: ABC News


In men, sudden hair loss is oftentimes triggered by physical or emotional trauma. According to Men’s Health, the shock can cause telogen effluvium, a condition that makes hair stop growing and fall out. “Imagine going bald overnight,” says Jessie Cheung, M.D., an assistant professor of dermatology at New York University school of medicine. As your mind and body recover, so too will your hairline.


Source: Men’s Health


In order to help prevent the onset of hair loss, there are some things that you can do that can serve as a “hair loss deterrent.” These tips are provided by Sudden Hair Loss dot org. These are:


  • Water – drinking at last 8 glasses of water a day can bring wonders to skin and hair.
  • Almonds contain iron, vitamin E and protein, which are needed by the hair to grow and stay healthy, thus preventing hair loss.
  • Seafood (and other foods that are rich in zinc) can also help in avoiding hair loss, because people who suffer from hair loss commonly have zinc deficiency. Zinc plays many roles in the body. Some of these are for cell production, hormonal balance, and control the glands that attach to the hair follicles. But excessive zinc could promote hair loss, so stick to eating zinc-rich foods than taking a zinc supplement.
  • Oats are rich in iron, magnesium, phosphorus, and potassium. These can help hair become strong and healthy.
  • Whole wheat can help avoid hair loss because it contains silica and iron. Silica helps the body absorb vitamins and minerals.


  • These foods and vitamins can help in avoiding sudden hair loss. They are needed by the hair to maintain its health, and not only the hair benefits from these foods but also the whole body, because these foods and vitamins not only maintain the hair, they maintain your overall health too.


Source: Sudden Hair Loss


Make sure that you take note of the abovementioned methods that can prevent the onset of sudden hair loss. As what doctors always say, prevention is really better than the cure.






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