Tension Headache Symptoms
Tension Headache Symptoms
Tension headache symptoms are among those things that could cause a high degree of discomfort in your day-to-day living. At work, at home, or no matter where you are, suffering from tension headache symptoms will surely be a very disconcerting situation.
According to Patient.co.uk, tension-type headache is the most common form of headache. Painkillers taken as required work well in most cases. Attention to lifestyle factors such as stress, posture, and exercise may help to prevent headaches. Medication to prevent headaches may help if you have frequent tension-type headaches.
One study found that, on average:
- About half of adults have a tension-type headache every now and then – less than one a month. This is called infrequent episodic tension-type headache.
- About a third of adults have two or more tension-type headaches per month, but fewer than 15 a month. This is called frequent episodic tension-type headache.
- About 3 in 100 adults have a tension-type headache 15 or more times per month – that is, on most days. This is called chronic tension-type headache (sometimes called chronic daily headache).
Symptoms that you should watch out for include the following:
- Typically, the pain is like a tightness around the hat-band area. Some people feel a squeezing or pressure on their head. It usually occurs on both sides of your head, and often spreads down your neck, or seems to come from your neck. Sometimes it is just on one side. The pain is usually moderate or mild, but sometimes it can be severe.
- A tension-type headache can last from 30 minutes to 7 days. Most last a few hours or so.
- The headache normally comes on during the day, and gets worse as the day goes on.
- There are usually no other symptoms. Some people don’t like bright lights or loud noises, and don’t feel like eating much when they have a tension-type headache.
If you don’t want to suffer from tension headache symptoms, it is best that you stay away from the possible causes of a tension headache. The Health section of NYTimes provided a list of the causes of tension headache. These include:
If a headache occurs two or more times a week for several months or longer, the condition is considered chronic. Chronic daily headaches can result from the under- or over-treatment of a primary headache.
Rebound headaches are headaches that keep coming back. They may occur if you overuse painkillers.
Tension headaches occur when neck and scalp muscles become tense, or contract. The muscle contractions can be a response to stress, depression, a head injury, or anxiety.
Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or other computer work, fine work with the hands, and using a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger a tension headache.
Other triggers of tension headaches include:
- Alcohol use
- Caffeine (too much or withdrawal)
- Colds, the flu, or a sinus infection
- Dental problems such as jaw clenching or teeth grinding
- Eye strain
- Excessive smoking
- Fatigue or overexertion
Tension headaches can occur when you also have a migraine. Tension headaches are not associated with brain diseases.
So be wary of tension headache symptoms and make sure that you stay away from the causes, as much as possible, if you don’t want to go through the said symtoms.