Candida Diet Snacks
Candida Diet Snacks
Free-fad-diets.com says that, candida diet snacks are handy to have in the fridge when a person is following a candida diet. Candida refers to a genus of yeasts that usually is harmless to humans when they are found in small numbers within the digestive tract. The growth of candida is controlled by good bacteria that can be found in the intestines, pH levels and the immune system. When candida growth becomes uncontrollable and increased in the digestive tract, toxins are created that can be absorbed throughout the bloodstream. This causes problems with our immune systems, hormonal balance and can affect every biological system. A common candida infection is a vaginal yeast infection.
There are a lot of candida diet snacks available. According to Buzzle.com, with the number of foods you aren’t allowed on a Candida diet, you must be in severe need of some special Candida diet snacks to deal with your hunger pangs. A type of yeast, candida albicans is infectious to humans and resides mostly in the gastrointestinal tract. It may develop in the body due to a weakened immune system that does not have the ability to deal with infectious agents in the body. The infection caused by this yeast it known as candidiasis may further weaken the immune system, making it prone to other bacterial and fungal infections in the body. As such, those who suffer from this condition are asked to go on a specific diet, popular as the Candida cleanse. As is the case with any specific diet, it always leaves you craving for some kind of food or snacks to be eaten. In order to ensure that you do not consume any foods containing yeast that will enhance the growth of this fungus, here are some Candida diet snacks you can prepare and consume for yourself.
Candida Diet Snack Ideas
Take a look at the Candida diet food list that can be consumed as snacks, along with some suggestions on combining them together for a delicious and filling snack.
- Lean cuts of Meat such as Chicken, Fish and Turkey (unprocessed)
- Almond or Cashew Butter Spreads (Avoid Peanut Butter)
- Garlic Products
- Air Popped Popcorn (not the commercial variety)
- Yogurt (plain)
- Nuts and Seeds such as Almonds, Pecans, Macadamia (Peanuts, Pistachios and Walnuts not allowed), Pumpkin seeds, Sunflower Seeds, Sesame Seeds (unsalted)
- Unsweetened carob chips
- Sardines, Tuna, Salmon (twice a week)
- (Brown) Rice Crackers
- Cottage Cheese
- Soy Milk/Rice Milk
- Homemade Tortilla Chips or Yeast-Free Commercial Varieties
- Homemade Salsa
- Fruits such as Blueberries, Raspberries and Strawberries (avoid other fruits)
- Sprouted Grain Bread
You can choose from any of the candida diet snacks mentioned above to feast on if you want to have a healthy life and avoid an invasion of yeasts in your digestive tract. This diet will help you a lot to live a life without fear of having stomach problems. So, live wisely, and enjoy healthy candida diet snacks.