Bone Spurs

Bone SpursWhat are Bone Spurs?

Bone spurs are also known as osteophytes. These usually form when the bone suffers from stress or other similar trauma. These appear as bony projections along the bone’s edges. They are also considered as calcium deposits. These are not actually painful, but when they rub against other bones and nerves in the area, then you would be feeling the pain. For instance, when you are walking and you would be applying pressure on the area where bone spurs have formed, then you would be feeling pain.

Bone spurs would usually form in the joints, and in other areas like the spine, and where the tendons and ligaments are connected with the bone. In fact, you may already have bone spurs for years without your knowledge because there were just no symptoms that would make you aware of the condition. If comes a time that you found out the existence of bone spurs, treatment would be dependent on where the formations are located and how they are affecting your health in general.


What Causes Bone Spurs?

  • Disease. One of the leading causes of the formation of bone spurs is osteoarthritis, which is a disease that is characterized by the inflammation of the joints. This disease breaks down the joint’s cartilages, thus prompting the body to repair the loss. When this happens, it leads to the formation of bone spurs at the edges of the already existing bones.
  • Physical stress or trauma. When you are undergoing stress such as this, it is very likely that calcium deposits would be formed as the body attempts to heal the damage.
  • Age. As one ages, he becomes prone to bone spurs. Usually, individuals who are over 40 years old start experiencing bone spurs.
  • Obesity. Since excessive weight could actually put stress on the bone, then it is very likely that bone spurs would form.
  • Fitting shoes. Whenever you wear tight and fitting shoes, you are most likely to develop bone spurs.
  • Excess enzymes. If you have an excessive amount of enzymes that “chew” on the joint, then it could speed up the break down of your joint cartilage faster. When this happens, your body would also attempt to rebuild the damage caused to the bone cartilage.


Diagnosis Signs and Symptoms of Bone Spurs

Some signs and symptoms of bone spurs are the following:

  • If you are in doubt whether you have bone spurs or not, an X-ray will be the way to go.
  • Tenderness and pain. When you walk or do any other activity that would lead to the application of pressure on the area where there is the presence of bone spurs, you would feel tenderness and at times pain.
  • Loss of motion. Bone spurs can cause loss of motion in joints that are affected.


Remedies, Treatment and Cure for Bone Spurs

Lifestyle Changes to Implement

  • Exercise. You can do simple and gentle water exercises like swimming. These exercises are important to keep you fit, and maintain a healthy heart. Weights can help in strengthening your body, and stretches would help you to be more flexible. These exercises could also help you feeling relaxed. It is highly recommended to exercise 4-5 times a week.


  • There are certain food sensitivities that could actually trigger pain in the body. Some of these foods include oranges, potatoes, chocolate, tomatoes, eggplant, paprika, tobacco and chili. Instead of potatoes, you can actually use pumpkin, corn, sweet potato, turnips, and squash.
  • Avoid soda, caffeine (coffee and tea), as well as rhubarb, and cooked spinach.
  • Try to eat fresh fruits. Pineapples could really help. Other fruits include apples, berries, and cherries.
  • Eat fresh vegetables like cabbage, broccoli, and cauliflower.
  • Make sure that you drink 8 glasses of pure and fresh water everyday.

Some Helpful Supplements

  • Magnesium (450mg 1 to 2 times daily). This helps in reducing nerve pain and a balanced absorption of Calcium.
  • Bromelain (450mg 2 to 3 times daily). This could help in reducing inflammation and in breaking down protein.
  • Betaine or Hydrochloric Acid supplement (100mg to 200mg 3x daily w/ meals). In people who are already 50 years old and above, hydrochloric acid is usually deficient. This is very important for Calcium absorption, as well as for the absorption of other minerals that play a crucial role in bone growth, repair, and metabolism.
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