Breast Cancer

Breast CancerWhat is Breast Cancer?

Breast cancer is basically a tumor, which is considered as malignant that starts from the breast cells. A malignant tumor is actually a group of cancer cells that can invade the surrounding tissues or spread to the other parts of the body. It mostly occurs in women but men could also get it.


What Causes Breast Cancer?

Although the exact cause of the development of breast cancer is still unknown, studies have found out that there are certain risk factors that make one truly susceptible from it.

The following are considered as risk factors for breast cancer:

  • Contraceptive pills
  • Excessive intake of saturated animal fats
  • Alcohol
  • Dairy products
  • Pesticides. Residues of these that make way into the food chain can cause cancer.
  • Herbicides. The residues of these harm the body just like pesticides.
  • Low intake of antioxidant-rich foods like fruits and vegetables
  • Overproduction of oestrogen. In fact, this is among the reasons that they suffer from pre-menstrual syndromes. When you eat a healthy diet, the body would be excreting these hormones through the liver; but when your diet is high in saturated fats, then it would be harder for you to excrete these hormones.


Diagnosis, Signs and Symptoms of Breast Cancer

Symptoms of breast cancer are usually changes in the breast. One or more of the following may be felt when suffering from breast cancer.

  • Breast pain
  • Swelling of the breast. It could be a part or all of the breast
  • Dimpling
  • Pain in the nipples or nipple starts turning inward
  • Nipple discharge, not breast milk
  • Lumps, usually located in the underarm area
  • Thickening of the skin on the breast


Remedies, Treatment and Cure for Breast Cancer

While the cause of breast cancer is still unknown and risk factors are the only ones that have been identified by far, you can always try to make sure that you avoid these risk factors by living a healthy lifestyle.

Foods to Avoid

  • Animal fats. These foods should be eaten at minimal levels. If you really want to, eat organic meats.
  • Alcohol. Lessen your intake of alcohol. It should not be more than 1 unity in a single day.
  • Dairy. Reduce your intake of dairy products especially those from cows, goats or sheep. If you really need to eat these products, make sure they’re low fat.
  • Unfermented soya. This causes hormone activity.
  • Fried foods.

Friendly Foods that You Must Eat

  • Organic foods. You can be assured that organic foods do not have any chemicals like pesticides in them. Therefore, you would not be taking in cancer-causing chemicals which are primarily found in these pesticides.
  • Soya beans, lentils, beans, chickpeas, and fermented soya products like tempeh can help in lowering the risk for breast cancer. In fact, there is a low number of women having breast cancer in countries like Japan and Thailand. This is often due to their regular intake of fermented soya based foods. Soya-based foods are rich in genistein, which actually inhibits the growth of cancerous cells.
  • Cabbage, Brussels sprouts, broccoli, and also alfalfa sprouts, have substances that can protect from breast cancer.
  • Raw linseeds or flax seeds, can be sprinkled regularly onto meals can help in protecting the breast tissue.
  • Eat more essential fatty acids. These are usually found in fish oil.
  • Organic raw carrots, apple, cabbage, fresh root ginger, radish, celery, and raw beetroot, juiced together can give your body the nutrients it needs.
  • Replace margarines and other spreads that contain trans and hydrogenated fats with healthier spreads like Vitaquell and Biona.
  • Carotene-rich foods. Apricots, broccoli, French beans, sweet potatoes, asparagus, carrots, mustard, red peppers, spinach, watercress, mangoes, tomatoes, and parsley are all rich in carotenes.
  • Take more extra fibre daily. This helps is keeping toxic wastes out of the body and old hormones from being absorbed into the bloodstream. Remember that the colon should be clean and emptied regularly for haling to take place.
  • Water. Drink more water daily to help in bowel movements.
  • More curcumin. This is extracted from the spice turmeric and is known to be anti-cancerous.
  • Organic green tea. This also has anti-cancerous properties.

Useful Remedies that Could Help in Preventing and Healing Breast Cancer

  • Isoflavone supplements. You can take this if you are not really fond of eating soya-based foods.
  • Vitamin C in ascorbate form (5g – 10g daily for a few weeks). If you get to experience loose bowel movements in this dose, cut your intake by 500mg. 1g daily is idea for maintenance.
  • Antioxidant formula containing Vitamins A, C, E, zinc and selenium.
  • Reishi, maitake, and shiitake mushrooms taken three times a day in tablet form. These have been known to increase the immune system and inhibit cancer cells from growing and spreading out.
  • Take multi-vitamins and minerals.
  • Indole 3 Carbinol, otherwise known as 13C (2 – 3 times per day). This is a phytochemical that was isolated from various cruciferous vegetables like cauliflower, turnips, broccoli, Brussels sprouts, green cabbage, pak choy, mustard, and many others. This has been known to inhibit the growth of oestrogen-receptor-positive cells. This also is considered as an anti-cancer phytochemical. This must not be taken when pregnant.

Some More Helpful Hints to Remember

  • Always make sure to examine your breasts at least once a month. If there is anything unusual to it, see a doctor immediately.
  • Some studies have linked antiperspirants to breast cancer due to the aluminium content. If you need to use antiperspirants, choose those without aluminium.
  • Avoid wearing a bra for 14 hours or more. Those who wear bra most of the day are 50% more prone to developing breast cancer.
  • Keep stress under control. In plain and simple terms, do not get overstressed!
  • Control your weight. Most people who have breast cancers are either obese or overweight.
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