Frozen Shoulder

Frozen ShoulderWhat is Frozen Shoulder?

Frozen shoulder is the condition by which the shoulder becomes painful and stiff. The other term for such condition is adhesive capsulitis.

When the capsule that encases the tendons, bones, and ligaments of the shoulder starts to thicken, it would then tighten around the joints of the shoulder, which would contribute to its immobility.

There is inflammation in the muscles, tendons, or ligaments surrounding the shoulders. Symptoms of frozen shoulder do not appear in a sudden manner but gradually. It usually worsens over time, but it eventually diminishes and the shoulders return to normal after approximately two years.


What Causes Frozen Shoulder?

The specific cause of frozen shoulder is still unknown, however, it has been shown that there are certain conditions that contribute to its development. Some of which are the following:

  • Immobilization of the shoulder. This usually happens whenever a person would be unable to move his shoulders for a considerable time. Usually, those who suffered from stoke, broken arm, injury at the rotator cuff. There are also those who are in the process of recovering from a surgery, and are unable to freely move, resulting to frozen shoulder.
  • Age and sex. People who are 40 years old and above are more at risk to develop frozen shoulder. Women are more prone to the said condition than men.
  • Diseases. Certain diseases such as diabetes, tuberculosis, hypothyroidism, and hyperthyroidism have been linked to the development of frozen shoulder in individuals.


Diagnosis, Signs, and Symptoms of Frozen Shoulder

  • Pain. This is the most common symptom of frozen shoulder. Every time you move your shoulder, you would immediately feel pain. After some time, you will notice that the movements your shoulder can make become limited. There are people who suffer from extreme pain at night.
  • Shoulder stiffness. After the pain, you would start feeling your shoulders become stiffer.

When the pain and stiffness subside, you can then expect your shoulders to gradually regain movement.


Remedies, Treatment and Cure for Depression

Treating frozen shoulder would involve some exercises and proper diet. Sometimes, it would also involve injection of numbing drugs and corticosteroids right into the joint capsule. There are rare cases wherein surgery would be necessary just to loosen the joint capsule in order for the shoulder to be able to move once again.

Diet for Frozen Shoulder

  • Caffeine should be eliminated from the daily diet. Caffeine reduces the ability of the body to make endorphins, which are the body’s natural painkillers.
  • Animal fats must be avoided too. Stay away from meat, cheese, butter, and milk. These foods are acid forming and tend to increase inflammation.
  • Eat foods that are rich in essential fatty acids. You can go for wild salmon, cod, mackerel and red snapper.
  • Eat foods that have high bioflavonoid content, such as cherries. This is considered as mildly anti-inflammatory.
  • Pineapple, which has bromelain, is also anti-inflammatory.
  • Cayenne pepper, turmeric, and ginger are spices that could help to decrease pain.

Exercise and Activity

  • Stretching exercises. Doing moderate stretching exercises could help in easing the pain and healing frozen shoulder.

Some Helpful Hints

  • Cayenne pepper can bring fast relief from pain to the body. Creams made with cayenne pepper can do wonders in abating pain.
  • Applying heated or frozen bags of cherry stones on the affected area for about 10 minutes could ease inflammation, as well as the pain.
  • Physiotherapy is one great way to treat frozen shoulder. Chiropractic and osteopathy are other alternatives.
  • Acupuncture could also help in reducing pain.
  • Go for aromatherapy using essential oils of juniper, ginger, and eucalyptus.
  • Magnets are also effective in relieving pain. These help in getting the oxygenated blood to area where there is pain. This also speeds up the healing process.
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