IncontinenceWhat is Incontinence?

Incontinence is a condition usually suffered by women wherein one accidentally releases urine. This often occurs whenever you exert pressure on the bladder such as when you laugh, jog or sneeze. This type of incontinence is referred to as stress incontinence. On the other hand, when you feel really full but you fail to go to the toilet in due time, you would also experience this release of urine. This condition is also called as urge incontinence. People who suffer from these attacks would often feel embarrassed especially if they are in public. On the overall, this is not a big health problem that one should be worried about, but it still needs to be controlled to avoid situations that would put one in a very embarrassing position.




What Causes Incontinence?

Stress incontinence is primarily caused by conditions that stretch the muscles of the pelvic floor. The moment that the muscles are stretched, they would not be able to fully support the bladder. Hence, the bladder would be pushing against the vaginal area.

Some of the conditions that could lead to stress incontinence are the following:

  • Weight gain
  • Childbirth

Urge incontinence is primarily caused by a bladder that is overactive. One would simply leak urine even without drinking a lot of water, or even if the bladder is not yet full. There are even cases wherein mere touching of water could lead the bladder to leak urine.



Diagnosis, Signs and Symptoms of Incontinence

One of the things that would signify that you have incontinence is that you accidentally release urine, anytime and anywhere. The release of urine could either be because of stress incontinence or urge incontinence. You just need to ascertain when the release of urine occurs so that you may also provide for the right treatment to your condition.


Remedies, Treatment and Cure for Incontinence

If you want to treat incontinence, you have to watch your diet and your general lifestyle. You need to make sure that you eat the right foods and stay away from things that could aggravate the condition.

Helpful Lifestyle Hints for Incontinence

  • No overeating. This often leads to a full bowel, which puts pressure on the bladder, leading to the release of urine when certain conditions are met.
  • Avoid stress. Remember that one of the types of incontinence – stress incontinence, is brought about by stress. Hence, try to avoid getting stressed out. Make sure you get to rest and sleep soundly.
  • Do Kegels. This is a form of exercise that helps in strengthening the pelvic floor muscles.
  • If you suspect that an infection, such as cystitis causes the problem, make sure to check with your doctor about your condition.
  • Use vaginal cones. You can find some types of these cones that contain weights. Using these could help in strengthening your muscles.
  • Visit a chiropractor. You could have your bones in the pelvic area checked as any misalignment of the bones could cause problems related to urine flow.

Diet for Incontinence

Some foods that you have to avoid when suffering from incontinence are the following:

  • Wheat and cow’s milk. These foods are known to create an allergic reaction or intolerance in the body. If you are allergic to these foods, then you need to stay away from these foods.
  • Yeast, alcohol, dairy and sugar. These foods need to be avoided when suffering from incontinence.
  • Fluoridated toothpastes and water have to be avoided as well. Some people who have eliminated fluoride from their daily routine noticed some improvement in their condition.

Some foods that could help the condition are the following:

  • Cayenne pepper is a long term relief for those suffering from incontinence. Although it seems to aggravate it at first, it proves beneficial in the long run.
  • Some phytoestrogens such as soy milk and soy nuts. Tofu is also one good source.
  • Cranberries. This helps in fighting infection.

Vitamins, Minerals and Herbs for Incontinence

  • Women must take a hi-strength multivitamins.
  • Calcium (500mg) and magnesium (250mg). These help in giving you more control of your muscles, which could prevent incontinence.
  • Silica (75mg daily). This is also helpful in treating incontinence.
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