Natural Cough Suppressant
A natural cough suppressant is often the best way to prevent you from somehow embarrassing yourself in public just because of a cough. The great thing about these suppressants is that they are derived from either the most natural remedies or from time-tested methods that have helped many individuals in suppressing cough.
Some great suppressants are enumerated by WebMD, which include:
- Suppressants control or suppress the cough reflex and work best for a dry, hacking cough that keeps you awake.
- Use cough suppressants wisely. Don’t suppress a productive cough too much, unless it is keeping you from getting enough rest. Coughing is useful because it brings up mucus from the lungs and helps prevent bacterial infections. People with asthma and other lung diseases need to cough.
- If you have a dry, hacking cough, ask your doctor about an effective cough suppressant medicine.
- Look for suppressant medicines containing dextromethorphan, such as Robitussin-DM or Vicks Dry Hacking Cough. Studies show that over-the-counter cough medicines do not work very well. And some of these medicines can cause problems if you use too much of them. It is important to use medicines correctly and to keep them out of the reach of children to prevent accidental use.
WebMD has also provided some home treatment for adults that you can make use of. These include the following:
- Prevent dehydration. Fluids may help thin secretions and soothe an irritated throat. Dry, hacking coughs respond to honey in hot water, tea, or lemon juice.
- Elevate your head with extra pillows at night to ease a dry cough.
- Try a cough drop to soothe an irritated throat. Expensive medicine-flavored cough drops are no better than inexpensive candy-flavored drops or hard candy. Most cough drops have no effect on the cough-producing process.
- Quit smoking and do not use other forms of tobacco, especially while you have a cough. For more information on quitting smoking, see the topic Quitting Smoking.
- Avoid exposure to inhaled irritants, such as smoke, dust, or other pollutants, or wear a face mask that is appropriate for the exposure. Many kinds of face masks are available. Check with your doctor or pharmacist to determine which type of face mask will provide you with the most benefit.
- If you suspect problems with stomach acid may be contributing to your cough, see the topic Heartburn.
If you are looking for natural cough suppressant for kids, then the ones provided by Livestrong.com can be useful. According to Livestrong, there are basically three kinds of natural cough suppressants for children that you can use. These are liquids, herbs and cool or warm mist. It further provided a detailed explanation below:
Drinking plenty of fluids will help ease a cough. According to the Mother Nature website, Dr. Robert C. Beckerman, professor of pediatrics and physiology and section chief of pediatric pulmonology at Tulane University School of Medicine in New Orleans, juice, water and broth are good options for helping a cough. Hot liquids are also soothing and warm, and sweet liquids can be given to infants to suppress a cough and make it more productive. Honey mixed with warm water is good for treating a cough, but honey should never be given to children under the age of 2.
The University of Maryland Medical Center website states that peppermint can be used to calm dry coughs due to its main ingredient, menthol. It acts as an expectorant, loosening and breaking up mucus. Eucalyptus, which is found in many over-the-counter throat lozenges, also helps to relieve congestion. Marshmallow, slippery elm, licorice, mullein, sundew, stinging nettle and thyme have all traditionally been used to treat coughing; however, the University of Maryland Medical Center website warns that studies are lacking and there is no scientific evidence to prove the effectiveness of these herbs.
Cool or Warm Mist
Many coughs are aggravated by dry air. The Kids Health website suggests running a hot shower and sitting in the closed bathroom with your child for about 20 minutes, as the steam can help your child to breathe easier. Cool mist humidifiers as well as vaporizers can also help your child breathe easier and suppress coughing. Dr. Beckerman cautions against using a vaporizer, since they can be breeding grounds for mold and bacteria.
Using a natural cough suppressant can certainly help you get rid of the discomforts of a cough. And, since it is natural, you would not need to worry about certain side effects.