Some Fine Cold Remedies For You

Some Fine Cold Remedies For You

A cold affects people regardless of their age or gender. However, it is also something that can be cured easily.According to Mayo Clinic, if you catch a cold, you can expect to be sick for one to two weeks. But that doesn’t mean you have to be miserable. These remedies may help:

  • Water and other fluids. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
  • Salt water. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat.
  • Saline nasal drops and sprays. Over-the-counter saline nasal drops and sprays combat stuffiness and congestion. In infants, experts recommend instilling several saline drops into one nostril, then gently suctioning that nostril with a bulb syringe. To do this, squeeze the bulb, gently place the syringe tip in the nostril about 1/4 to 1/2 inch (about 6 to 12 millimeters) and slowly release the bulb. Saline nasal sprays may be used in older children.
  • Unlike nasal decongestants, saline drops and sprays don’t lead to a rebound effect — a worsening of symptoms when the medication is discontinued — and most are safe and nonirritating, even for children.
  • Chicken soup. Chicken soup might help relieve cold and flu symptoms in two ways. First, it acts as an anti-inflammatory by inhibiting the movement of neutrophils — immune system cells that participate in the body’s inflammatory response. Second, it temporarily speeds up the movement of mucus, possibly helping relieve congestion and limiting the amount of time viruses are in contact with the nose lining.
  • Over-the-counter cold and cough medications in older children and adults. Nonprescription decongestants and pain relievers offer some symptom relief, but they won’t prevent a cold or shorten its duration, and most have some side effects. If used for more than a few days, they can actually make symptoms worse.

Source: Mayo Clinic

WebMD has also provided us with some of the most practical cold cures. These are the following:

Turn Up the Heat

When a cold strikes, chicken soup and hot tea can ease your symptoms. The reason: heat. As the warmth moves down your throat toward your stomach, it helps loosen mucus, making it easier to cough out.

Steam works the same way. Sitting in the bathroom with a hot shower running can relieve your stuffy nose and head.

Stay Hydrated

When you have a cold, your body makes more mucus. Making mucus uses up your body’s moisture.

Getting extra fluids thins out mucus and makes it less sticky, which makes it easier blow or cough out. Limit drinks with caffeine and alcohol, as they can be dehydrating.

Soothe Your Skin

You blow your nose a lot when you have a cold. The result can be red, chapped skin on and beneath your nose.

Add a dab of petroleum jelly to the raw area, or use facial tissues that contain lotion.

Source: WebMD

You see, as compared to other ailments, a cold will always be considered as something more manageable. Yes, the symptoms may not be welcoming, but when you have a cold, you can be assured that when you follow the different cold cures available, everything will surely be okay.

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