Foods that Fight Cellulite

Fight CelluliteFight Cellulite

 

Women are always looking for ways to fight cellulite. In fact, they will even go to the extent of undergoing surgergy  just to get rid of the orange-peel look on their skins. However, there are actually foods that can help fight cellulite. Why not try them out?

 

According to ActiveBeat, there are a number of different factors that cause cellulite. Excess estrogen, caused by hormonal imbalances or excess weight, can be a factor in cellulite production. Another hormone tied to cellulite is insulin. Imbalanced blood glucose levels found in people such as diabetics and pre-diabetics can cause cellulite. Stress also plays a huge roll in the development of cellulite.

 

Other factors that can cause cellulite are genetic predispositions, your sex, your race, underlying medical conditions, and your lifestyle. Scientists argue that there may be no cure for cellulite, but we can battle its appearance.

 

Source: Active Beat

 

Calorie Secrets has actually provided a list of foods that could help you fight cellulite. So the to incorporate the foods found below in your diet:

 

1. Water

 

Although not technically a food, water is shown to be the most effective in reducing the appearance of cellulite.  Being well hydrated is essential for healthy skin, which in turn helps to hide the appearance of cellulite.  Fat cells appear more prominent beneath dehydrated unhealthy skin, so continually drinking water throughout the day is essential to improve the appearance of problem areas.

 

2. Essential Fatty acids

 

Foods high in omega-3 and 6 fatty acids are thought to improve the appearance of cellulite.  These must be obtained from food.  It is thought that these types of fat improve blood vessel health and therefore circulation, leading to decreased appearance of cellulite.

 

3. Unsaturated Fats

 

Mono and poly unsaturated fats have been shown to have beneficial effects on skin health.  By eating foods high in these types of fats, the health of your skin may improve, minimizing the appearance of cellulite.

 

4. Lean protein

 

A diet high in lean protein may help to increase satiation, leading you to consume less calories.  This in turn leads to less build of fat cells in problem areas lessening the appearance of cellulite.

 

5. Whole grains

 

Whole grains provide valuable vitamins, minerals and dietary fibre in our diet.  The University of Maryland Medical centre suggests a high fibre diet, for people wishing to avoid cellulite as a high fibre diet is beneficial for weight management and may also increase skin health due to healthy fats found in seeds.

 

6. Fruit

 

Fruit is essential in any healthy diet to provide a range of vitamins and fibre.  Most fruits are also high in fluid and low in calories, making them ideal for weight loss and the improvement of cellulite.

 

7. Vegetables

 

Also high in fluids and nutrients and low in calories, vegetables are ideal for weight management.

 

8. Plant Based Proteins

 

Plant based proteins may also be beneficial for those with cellulite or those trying to prevent it as they help to build muscle instead of fat and may assist in strengthening existing cells.  Good sources include legumes, beans and peas, quinoa, and bulgur.

 

9. Foods high in vitamin C

 

There is some evidence that high vitamin C intake may boost collagen levels, which is a protein found in the connective tissues of the body.  This may strengthen tissues and reduce appearance of cellulite.  Good sources of vitamin C include fruits such as oranges, lemons, berries and pineapple.

 

10. Green Leafy Vegetables

 

Green leafy vegetables such as spinach or kale contain an antioxidant known as lutein.  There is some evidence that this substance may increase skin hydration and elasticity and in this way reduce the appearance of cellulite due to increased skin health.

 

Source: Calorie Secrets

 

Remember the 10 foods stated herein and make sure that you try to incorporate them in your diet. And don’t forget to exercise. A healthy diet and a good exercise routine can surely help get rid and fight cellulite.

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