Removing Cellulite the Right Way

Removing Cellulite Removing Cellulite

 

One of the things that women normally wonder about is where to find the best method for removing cellulite. This is one of the most persistent problems that hound women of modern times, especially with the current lifestyle that many lead. So how do you remove cellulite?

 

According to Daily Mail, exercising is one of the best ways for you to remove cellulite. It outlined a series of routines that you can do in order to minimize that ugly-looking cottage cheese appearance. It stated that all you would have to do is to walk. Here are some tips for effective walking:

 

  • One of the very best ways to slim your thighs and improve your general health and well-being is to get out and walk — briskly and regularly.
  • It doesn’t sound ­innovative, but did you know that with the right pace and route, walking can burn off more than 300 calories an hour?
  • And when you use the correct technique, walking regularly really can tone bottom and thigh muscles incredibly quickly. You need to walk one to three miles, six days a week.
  • Walk off wobbly thighs too. Decide on the routes you are going to walk. You need to map out a selection of 1½, 2, 2½ and 3-mile courses. To quickly work out suitable routes, go to mapmywalk.com. Key in your proposed walk on a map of your local area and the site will ­calculate the distance for you.
  • Alternatively, first drive or walk around your ­proposed route and use your car’s mileometer, or — if you’re on foot — a pedometer to ­measure ­distance. Include hills and inclines in your workout when you can for their extra fitness and toning benefits.
  • Always walk in a pair of good-quality walking or running shoes that leave plenty of room for your toes.
  • Walk naturally, but faster than you typically do, allowing your arms to swing.
  • If you become dizzy, stop immediately and regain your equilibrium. If you haven’t exercised in a while, you may struggle at first, but don’t give up.
  • Just take things steady until you build up enough strength and ­stamina to up your pace a little

 

Source: Daily Mail

 

You may also want to check out the various therapies that are available which purportedly could help in removing cellulite. Although they’re not proven to be that effective, they’re worth checking out.

 

Medical News Today stated that there are several therapies that have been suggested to remove cellulite, but none have been supported in the scientific or medical literature.

 

Therapeutic methods that are physical or mechanical include:

 

  • pneumatic massages
  • massages that stimulate lymphatic flow
  • heat therapy
  • ultrasound
  • radio frequency therapy
  • magnetic therapy
  • radial waves therapy
  • endermologie
  • electrical stimulation

 

Unfortunately, none of these methods have been scientifically proven to work.

 

A second class of cellulite removal strategies consists of drugs that are supposed to act on fatty tissues. There is a wide range of pharmacological agents which are used for getting rid of cellulite, including:

 

  • methylxanthines (caffeine and theobromine)
  • pentoxifylline
  • beta-agonists and adrenaline
  • alpha-antagonists
  • amino acids
  • ginkgo biloba
  • rutin
  • Indian chestnut

 

People with cellulite have tried to apply these agents topically, orally, or by injection, but none have been proved effective.

 

Some people with cellulite wear special clothing called compression garments to reduce the appearance of cellulite. These garments try to compress arteries and increase blood and lymph flow to reduce visual cellulite.

 

Cellulite reduction techniques such as liposuction and dieting actually do not remove cellulite. However, eating a healthful, balanced diet and exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite.

 

Source: Medical News Today

 

Removing cellulite takes patience. You have to pour in a lot of effort in order to minimize the appearance of cellulite. So get out of the bed and walk several miles starting today.

 

 

 

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