Foods To Avoid With Gout

Tasty sausages with beerFoods To Avoid With Gout

Gout is a painful condition that affects the joints. Since gout can be triggered by food, those who suffer from it need to be very careful about what they eat. Continue reading

Avoid Gout Attacks By Limiting Alcohol and Eliminating Stress

Avoid Gout Attacks By Limiting Alcohol and Eliminating StressOne type of arthritis than can cause inflammation and pain of the joints is gout. Approximately more than 6 million adults who are 20 years of age and above, suffer from gout, this was according to the data provided by the National Institute of Arthritis and Musculoskeletal and Skin Diseases.


Gout happens whenever the body produces excessive uric acid. It also happens when the body could not adequately get rid of it.


Uric acid is formed when the body starts breaking down purines. These are elements that could be found in various foods and drinks. This is eliminated from the body by passing through the kidneys. However, when uric acid is not eliminated, it tends to build up in the blood, and then is deposited in the soft tissues and in the joints. This then leads to inflammatory arthritis.


Between men and women, men are more prone to suffer from gout. Excessive drinking, as well as a diet that is rich in red meat, increases your risk for developing gout. There are also medications that can trigger the attack of gout.


Gout is often found in your ankles, toes, knees and wrists. Pain can suddenly occur along with swelling, making the area purple or tender. Gout can become chronic and could lead to permanent damage in the joints.


Some of the foods that must be avoided to minimize your risk for gout are liver, gravy, dried beans, anchovies and asparagus. Beer should be avoided too. You also have to make sure that you are not overweight and you are not constantly under stress.


Some of the medications that are given to those who suffer from gout are non-steroidal anti-inflammatory drugs (NSAIDs), colchicines, and corticosteroids. You should seek the advice of your doctor if you would be opting for these medications.


You can help prevent gout attacks by avoiding fatty foods like ice cream, salad dressings and fried foods. Eating a diet that is low in high purine foods can help. Remember, if you are overweight, losing some pounds will help too. And, make sure that you relax and indulge in some de-stressing activities to avoid gout attacks.


Are There Foods To Avoid If You Suffer From Osteoarthritis Knee?

Osteoarthritis Knee

osteoarthritis kneeOsteoarthritis knee could be one of those unhealthy medical conditions that you might be experiencing at the moment. You may be wondering if the foods that you are eating  could affect this underlying disease. There are foods that could either make your osteoarthritis knee worse or could alleviate the pain that you’re feeling. Osteoarthritis knee is a medical condition that mostly affects the joints on your knees. Continue reading

Ways to Avoid Arthritis and Rheumatism

Arthritis and Rheumatism

Arthritis and RheumatismThere is quite a difference between arthritis and rheumatism, but both diseases could be related. Arthritis is a joint disease where you will feel swelling and inflammation on the affected part of your body, while rheumatism is a term used for medical conditions that are characterized by swelling of the joints, inflammation on the connective tissues and having joint pains especially on the hands and knees where there is an abundant supply of connective tissue. Arthritis and rheumatism could occur on well-known parts of the body that have connective joints. These medical conditions could happen to people who are undergoing what you call the “aging process”. Continue reading

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